Habits and wellbeing
Improve your daily routine and enjoy a healthier life
Set achievable goals, track your progress and follow plans that fit your routine with help from AI.
Available on
Tools to move forward at your pace
Resources to turn small steps into habits that fit your life.
12,666
Foods
+370
Exercises
5
Plan types
10
Languages
Wellbeing that fits your day
Easy meal logging, clear goals and personal plans: bring your wellbeing together in one app.
One app for your routine
Keep nutrition, exercise, sleep, plans and progress together in one place.
Chat with Kyne
Ask about your progress, get tips and explore practical AI ideas shaped around your context.
AI-supported plans
Organize nutrition, exercise, sleep and self-care with plans you can review and adapt to your routine.
Progress you can see
Review your entries and trends to see which steps work for you.
Calories and macronutrients
Check calories, protein, carbs and fats by day, week or month, without tedious calculations.
Movement at your level
Explore +370 exercises with infographics and instructions, plus strength or activity plans, guided or free, shaped around you.
Sleep and self-care
Add rest routines and self-care activities to your day.
Meals in seconds
Log by voice, with a photo or barcode scan. Save food templates and favorites to add them again in a tap.
Connect health data
Available activity and sleep data from compatible platforms can help validate some goals.
Six goals for everyday wellbeing
Choose what matters most and move forward with daily and weekly goals in one app.
Daily goals
Reach a daily hydration goal
Reach the desired weight
Weekly goals
Eat healthier
Get fitter
Improve my sleep habits
Your calorie goal supports your goal of reaching your desired weight. When you connect a compatible health platform, available data such as activity or sleep may help validate some goals.
Plans for your goals
Five areas to help shape a healthier routine, with suggestions you can review and adjust.
Nutrition
Meal plans tuned to your goals, with a quick way to log what you eat and track your macros.
Exercise
Strength and other activity plans, guided or free, that you can adapt to your level, with visual instructions for the exercises.
Sleep
Routines and schedules to help you care for your sleep.
Treatment
Organize treatment information that you or a healthcare professional add. Kynezia does not prescribe medication.
Personal care
Simple activities to make time for your personal wellbeing.
Make progress your way, with Kyne
Lasting change happens one step at a time. Kyne is there as you practise habits and celebrate progress.
Your companion and guide
Chat with Kyne about your progress, ask for tips and get practical AI-supported suggestions.
The Valley of Balance
Earn XP, keep streaks and move through the Valley. Exclusive Kynezia scenery makes time in the app feel more relaxing.
Streaks at your pace
Celebrate consistency and return to your goals step by step, without expecting perfection.
Start with small steps
A simple way to turn your goals into everyday habits.
01
Choose one of six goals
Walk more, stay hydrated, reach your desired weight, eat healthier, get fitter or sleep better.
02
Track your habits
Log your activity and habits to get a clearer picture of your day.
03
Chat with Kyne and shape your plans
Check your progress, ask for ideas and choose the suggestions that fit you.
Privacy, clearly explained
The app combines on-device storage with cloud services when a feature needs them.
On-device data
Personal records are stored primarily on your device, and the app encrypts local data.
AI on request
When you request an AI feature, the context needed for that request is sent to its configured provider.
Ads and consent
Ads are non-personalized. Rewarded ads are optional, and privacy options appear where required.
Your next habit starts here
Download Kynezia and choose a first step you can keep up. Some features may vary by device and store.
The app is free to download; available purchases are shown in the store.